5 min           25 min            5 min     | PORTION: 4


2 tbsp. avocado oil
2 cup of ground beef
2 cups of uncooked pasta (your choice)
1 medium onion
1 zucchini
2 tomato
1 cup eggplant, diced
4-5 mushrooms
1 garlic clove
6 tbsp. ketchup
2 tbsp. basil, finely chopped
3 cups of chicken broth
Salt and pepper to taste

  1. In a large skillet, add the avocado oil and the ground beef. Cook for 3 to 4 minutes.
  2. During that time, diced the onion, the zucchini, the tomatoes, the mushrooms, the eggplant, and add them to the skillet.
  3. Let the vegetable soften for a couple minutes, then add the garlic, the ketchup, the basil and the salt and pepper to taste. Mix a couple times.
  4. Add the Chicken broth and the pastas to the skillet and cover.
  5. Let simmer for 20 minutes, mixing a couple times. Make sure the pasta always stays in the broth, allowing them to cook evenly.
  6. Rest for 5 minutes.
  7. Serve warm.


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