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Truc pour voyager avec bébé
  • Family travel tips
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Tips to travel with a baby

  • ByLéa Nadeau
  • May 20, 2022
There are a lot of questions that come when travelling with a baby. Before leaving for this trip,…
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Truc pour voyager avec bébé

Tips to travel with a baby

There are a lot of questions that come when travelling with a baby. Before leaving for this trip,…
3 semaines au Portugal; mon itinéraire | Sparks and Bloom

3 weeks in Portugal; my itinerary

Sometimes I wonder if there are trends when it comes up to traveling. I don’t know about you,…
Poke bowl aux crevettes popcorn | Sparks and Bloom

Poke bowl with popcorn shrimp

Usually, a poke bowl is served with raw fish, but when I was pregnant, I was craving a…
Our guest room makeover!

Our guest room makeover!

I couldn't wait to get started on this room makeover!! For several reasons, but first, because it smelled…
I did not enjoy being pregnant!

I did not enjoy being pregnant!

The other day, I was on a mom’s group on Facebook, and one post really caught my attention.…
Breastfeeding in public; normalizing the act of nursing everywhere

Breastfeeding in public; normalizing the act of nursing everywhere

MY JOURNEY I have been breastfeeding for over 2 years now. At first, I breastfed Téo for a…
Idée pour aménager et décorer son balcon pinterest style

Decorating and furnishing your balcony “Pinterest style”

I left home when I was 16 years old, to pursue my studies. During that time, I lived…
Quand la venue de bébé 2 te fait envisager les réactions de bébé 1 | Sparks and Bloom

When baby #2 makes you nervous about baby #1’s reaction

Knowing that baby#2 is due very quickly, I can’t help but be nervous about Téo’s reaction. Let me…
How to ask your boss for a promotion

How to ask your boss for a promotion

Written by Josiane Martin Have you been bored at work lately? Do you feel like you need a…
A girls’ getaway at Le Manoir Richelieu in Charlevoix

A girls’ getaway at Le Manoir Richelieu in Charlevoix

There is something magical in sleeping at Le Manoir Richelieu. The hotel, a well-known establishment in Quebec, overlooks…
Barcelona with kids; where to eat and what you should know for an awesome family trip in the city!

Barcelona with kids; where to eat and what you should know for an awesome family trip in the city!

Barcelona has a special place in my heart! And this second visit only confirms how much I love…
What if this is my last baby?

What if this is my last baby?

You might have seen that Ély just turned 1 year old! If you didn’t get the chance to…
Vancouver – Top 10 places to visit

Vancouver – Top 10 places to visit

I have been living in the magnificent city of Vancouver for over a year now! I often get asked,…
Ode to our post-pregnancy stomach; When beauty expires overnight

Ode to our post-pregnancy stomach; When beauty expires overnight

We spend our entire pregnancy being told how beautiful we are with our perfectly round stomach. As months…
Follow us!
Instagram 10K Followers
Facebook 5K Likes
Pinterest 3K Followers
YouTube 165 Subscribers
TikTok
Twitter 0 Followers
Instagram
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sparksandbloom
Léa & Sacha | Blog Qc & Van🌎
10K Followers
(Léa) Joshua Tree State Park, Californie- USA 119 9
(Sacha) Jour 1 ; Ouest du Canada- tour de ma cours arrière dans les 3 Amériques. 81 12
(Léa) Jour 2 Mojave National Preserve- Californie, USA 106 3
(Léa) Mojave national preserve - Californie, USA ; 102 13
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Truc pour voyager avec bébé

Tips to travel with a baby

There are a lot of questions that come when travelling with a baby. Before leaving for this trip,…
3 semaines au Portugal; mon itinéraire | Sparks and Bloom

3 weeks in Portugal; my itinerary

Sometimes I wonder if there are trends when it comes up to traveling. I don’t know about you,…
Poke bowl aux crevettes popcorn | Sparks and Bloom

Poke bowl with popcorn shrimp

Usually, a poke bowl is served with raw fish, but when I was pregnant, I was craving a…
Our guest room makeover!

Our guest room makeover!

I couldn't wait to get started on this room makeover!! For several reasons, but first, because it smelled…
I did not enjoy being pregnant!

I did not enjoy being pregnant!

The other day, I was on a mom’s group on Facebook, and one post really caught my attention.…
Breastfeeding in public; normalizing the act of nursing everywhere

Breastfeeding in public; normalizing the act of nursing everywhere

MY JOURNEY I have been breastfeeding for over 2 years now. At first, I breastfed Téo for a…
Idée pour aménager et décorer son balcon pinterest style

Decorating and furnishing your balcony “Pinterest style”

I left home when I was 16 years old, to pursue my studies. During that time, I lived…
Quand la venue de bébé 2 te fait envisager les réactions de bébé 1 | Sparks and Bloom

When baby #2 makes you nervous about baby #1’s reaction

Knowing that baby#2 is due very quickly, I can’t help but be nervous about Téo’s reaction. Let me…
How to ask your boss for a promotion

How to ask your boss for a promotion

Written by Josiane Martin Have you been bored at work lately? Do you feel like you need a…
A girls’ getaway at Le Manoir Richelieu in Charlevoix

A girls’ getaway at Le Manoir Richelieu in Charlevoix

There is something magical in sleeping at Le Manoir Richelieu. The hotel, a well-known establishment in Quebec, overlooks…
Barcelona with kids; where to eat and what you should know for an awesome family trip in the city!

Barcelona with kids; where to eat and what you should know for an awesome family trip in the city!

Barcelona has a special place in my heart! And this second visit only confirms how much I love…
What if this is my last baby?

What if this is my last baby?

You might have seen that Ély just turned 1 year old! If you didn’t get the chance to…
Vancouver – Top 10 places to visit

Vancouver – Top 10 places to visit

I have been living in the magnificent city of Vancouver for over a year now! I often get asked,…
Ode to our post-pregnancy stomach; When beauty expires overnight

Ode to our post-pregnancy stomach; When beauty expires overnight

We spend our entire pregnancy being told how beautiful we are with our perfectly round stomach. As months…
Follow us!
Instagram 10K Followers
Facebook 5K Likes
Pinterest 3K Followers
YouTube 165 Subscribers
TikTok
Twitter 0 Followers
Instagram
avatar
sparksandbloom
Léa & Sacha | Blog Qc & Van🌎
10K Followers
(Léa) Joshua Tree State Park, Californie- USA 119 9
(Sacha) Jour 1 ; Ouest du Canada- tour de ma cours arrière dans les 3 Amériques. 81 12
(Léa) Jour 2 Mojave National Preserve- Californie, USA 106 3
(Léa) Mojave national preserve - Californie, USA ; 102 13
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Facebook
Pinterest
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Search
Read More
  • 5.7K views
  • 9 minute read
  • Home
  • Lifestyle

Our Brand-New Modern Kitchen Remodel: Before/After Photos, Our Mishaps, and Good Moves!

  • BySacha Nadeau
  • September 4, 2020
  • 279 shares
  • No comments
Read More
  • 3.8K views
  • 8 minute read
  • Europe
  • Léa's round the world trip
  • Travel

10 days in Greece’s Peloponnese peninsula: Our successful family holidays

  • ByLéa Nadeau
  • December 3, 2019
  • 41 shares
  • No comments
Read More
  • 3.7K views
  • 5 minute read
  • Mama & baby

Planning for baby’s arrival in a minimalist way!

  • BySacha Nadeau
  • January 3, 2020
  • 37 shares
  • One comment
Read More
  • 2.8K views
  • 6 minute read
  • Mama & baby

Hey Breastfeeding Moms! Do you have your own Breast Milk Jewelry?

  • ByLéa Nadeau
  • September 8, 2018
  • 27 shares
  • No comments
(Léa) Joshua Tree State Park, Californie- USA 119 9
(Sacha) Jour 1 ; Ouest du Canada- tour de ma cours arrière dans les 3 Amériques. 81 12
(Léa) Jour 2 Mojave National Preserve- Californie, USA 106 3
(Léa) Mojave national preserve - Californie, USA ; 102 13
(Léa) Grand Canyon - Arizona, USA ; Une autre incroyable randonnée qu’on peut ajouter à notre tableau ! 122 21
(Léa) Sedona - Arizona, USA ; Nous avons été faire notre première trek!! Nous qui adoooorons randonner, nous attendions cette partie de ce voyage avec impatience ! Après le Mexique, le chaud, la mer, le sable et là farniente ; nous voyons cette partie de notre voyage comme un nouveau chapitre qui s’ouvre à nous! 135 14
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