FOOD & DRINK Archives | Sparks and Bloom

Sacha Nadeau | 12 February

This month is all about love, but also all about chocolate! Valentine day is approaching fast and for the occasion we’re sharing with you this very easy Kit Kat chocolate truffle recipe…

Our favorite – Prosciutto, pine nuts, Parmesan, sun dried tomatoes and capers beef tartare

Léa Nadeau | 25 January

You just got lucky! I am finally sharing with you my secret recipe of beef tartare. It’s the best recipe out there, nothing less! Lol! It’s tasty, savory, flavorful and so heavenly good! I’ve been working for a few years now on finding the right combination of ingredients to create this delightful tartare…

Vegetarian Tex-Mex salad

Sacha Nadeau | 11 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Quick Mexican salsa fresca

Sacha Nadeau | 6 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Decadent maple syrup pie

Sacha Nadeau | 21 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Oatmeal, carrot, cinnamon, walnut, coconut, and apple healthy muffins

Léa Nadeau | 4 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Vegetarian Caesar salad with crispy tofu croutons

Sacha Nadeau | 30 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Crispy tofu croutons (for your salad)

Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

White peach iced tea

Sacha Nadeau | 12 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

4 vegan dessert recipes

Léa & Sacha | 4 September

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

Homemade oat milk – Vegan

Sacha Nadeau | 29 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Coconut, almonds and white chocolate chip cookies

Sacha Nadeau | 21 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!

Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Healthy (and easy) 5-ingredients muffins

Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Walnut and mushroom eggplant lasagna – Vegan

Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Quick and easy black beans – vegan

Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Easy homemade pizza dough

Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Blueberry, banana and coconut flour healthy muffins

Léa Nadeau | 30 May

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Energy cracker

Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Halibut fish tacos with a quick homemade salsa

Sacha Nadeau | 22 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Guacamole

Sacha Nadeau | 14 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Spicy smoked tofu (my go-to recipe!)

Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Parsnips, leeks, and pears vegan soup

Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

5-minute couscous salad

Sacha Nadeau | 20 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Maple roasted almonds and fleur de sel chocolate bites

Sacha Nadeau | 12 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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