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Sparks and Bloom
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Easy crunchy Kit Kat chocolate truffles

  • BySacha Nadeau
  • January 13, 2023
  • No comments
  • 2.0K views
  • 0 minute read
This month is all about love, but also all about chocolate! Valentine day is approaching fast and for…
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  • Food & drink

Easy crunchy Kit Kat chocolate truffles

  • BySacha Nadeau
  • January 13, 2023
This month is all about love, but also all about chocolate! Valentine day is approaching fast and for…
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  • Dessert
  • Food & drink

Decadent maple syrup pie

  • BySacha Nadeau
  • December 15, 2022
I had planned on taking a beautiful photo of this pie, like the whole pie in the background…
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Boules d’énergie à la tarte à la citrouille | Sparks and Bloom
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  • Dessert
  • Food & drink

Pumpkin pie energy balls

  • ByLéa Nadeau
  • October 21, 2022
In the past couple weeks, all we have been eating is these pumpkin energy balls. Humm.. Probably because…
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Poke bowl aux crevettes popcorn | Sparks and Bloom
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  • Everyday meal
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Poke bowl with popcorn shrimp

  • ByLéa Nadeau
  • April 8, 2022
Usually, a poke bowl is served with raw fish, but when I was pregnant, I was craving a…
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  • Everyday meal
  • Food & drink

Our favorite – Prosciutto, pine nuts, Parmesan, sun dried tomatoes and capers beef tartare

  • ByLéa Nadeau
  • January 29, 2021
You just got lucky! I am finally sharing with you my secret recipe of beef tartare. It’s the…
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  • Dessert
  • Food & drink

Healthy Oatmeal, blueberry and apple cookies

  • ByLéa Nadeau
  • May 20, 2020
On that afternoon, I felt like eating something healthy/ not healthy. Nice and warm, not too sweet, and…
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  • Drink
  • Food & drink

Homemade Salted Caramel Mocha

  • BySacha Nadeau
  • January 14, 2020
Yum! This homemade salted caramel mocha coffee is so delicious! So good that you might have to make…
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  • Everyday meal
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Fresh herbs focaccia

  • BySacha Nadeau
  • September 10, 2019
Here’s my fresh herbs focaccia recipe—if it’s summertime, the recipe is even better when made with fresh herbs from your garden!
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Chocolate spread – vegan and nut-free!

  • BySacha Nadeau
  • September 7, 2019
I am a fervent lover of Nutella. I mean, it tastes awesome... Until you look at the long…
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Lemon zucchini salad

  • BySacha Nadeau
  • September 1, 2019
Zucchini season is here, and it seems that I love them a little more every year. This year,…
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  • Dessert
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Vanilla and orange pear crisp

  • BySacha Nadeau
  • July 23, 2019
This is yummy! A refreshing summer dessert, my vanilla and orange pear crisp will change you from the…
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  • Everyday meal
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Miraculous one hour bread

  • BySacha Nadeau
  • May 3, 2019
You only have one hour left before your guests start arriving for brunch and you’ve just realized that…
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  • Drink
  • Food & drink

Raspberry and orange smoothie

  • BySacha Nadeau
  • April 24, 2019
This is the perfect smoothie for breakfast! The orange and the raspberries give it such a refreshing taste,…
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Lavender latte

  • BySacha Nadeau
  • April 15, 2019
Oh my God! Have you ever had a lavender latte at the restaurant? If so, you know what…
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  • Dessert
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Lavender simple syrup

  • BySacha Nadeau
  • April 11, 2019
Last summer, we added a lavender plant to our urban garden. All summer long, it smelled so good…
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  • Everyday meal
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Easy cauliflower, red onion, thyme, and rosemary soup (to bake in the oven)

  • BySacha Nadeau
  • April 4, 2019
This soup is pretty much as easy as saying “ Bonjour!” You simply chop all the ingredients, roast…
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  • Everyday meal
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Cheddar cheese and green onion scones

  • BySacha Nadeau
  • March 28, 2019
These scones are so easy to make, there is no wait time, they only require a little bit…
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  • Everyday meal
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Vegetarian Tex-Mex salad

  • BySacha Nadeau
  • January 11, 2019
A couple of weeks ago while browsing the aisles at the grocery store, I found this pretty awesome…
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  • Everyday meal
  • Food & drink

Quick Mexican salsa fresca

  • BySacha Nadeau
  • January 6, 2019
Salsaaaa !!! (must be said with a very festive accent #Lolilol) ! This super quick salsa fresca is so tasty,…
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  • Everyday meal
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Oatmeal, carrot, cinnamon, walnut, coconut, and apple healthy muffins

  • ByLéa Nadeau
  • October 4, 2018
I absolutely adore muffins! If you go on the “Food & Drink” section on our website, you can…
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  • Everyday meal
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Vegetarian Caesar salad with crispy tofu croutons

  • BySacha Nadeau
  • September 30, 2018
I’m always on the hunt for new flavor combination, to help me reduce my meat intake. I recently…
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  • Everyday meal
  • Food & drink

Crispy tofu croutons (for your salad)

  • BySacha Nadeau
  • September 22, 2018
Et voilà ! I just changed the world! Haha! Nothing less! On one side you have the unfortunate bread…
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  • Drink
  • Food & drink

White peach iced tea

  • BySacha Nadeau
  • September 12, 2018
This white peach iced tea is so refreshing and one of a kind! I usually infused the tea…
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  • Dessert
  • Food & drink

4 vegan dessert recipes

  • ByLéa & Sacha
  • September 4, 2018
COCONUT MILK AND PINEAPPLE CHIA PUDDING This super light and healthy dessert will definitely satisfy your palate as…
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  • Drink
  • Food & drink

Homemade oat milk – Vegan

  • BySacha Nadeau
  • August 29, 2018
I have to admit that I tested this recipe many times before reaching the right consistency of oat…
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  • 7.1K views
  • 9 minute read
  • Home
  • Lifestyle

Our Brand-New Modern Kitchen Remodel: Before/After Photos, Our Mishaps, and Good Moves!

  • BySacha Nadeau
  • September 4, 2020
  • 297 shares
  • No comments
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  • 4.8K views
  • 8 minute read
  • Europe
  • Léa's round the world trip
  • Travel

10 days in Greece’s Peloponnese peninsula: Our successful family holidays

  • ByLéa Nadeau
  • November 16, 2022
  • 9 shares
  • No comments
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  • 4.7K views
  • 5 minute read
  • Mama & baby

Planning for baby’s arrival in a minimalist way!

  • BySacha Nadeau
  • January 3, 2020
  • 36 shares
  • One comment
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  • 3.7K views
  • 6 minute read
  • Mama & baby

Hey Breastfeeding Moms! Do you have your own Breast Milk Jewelry?

  • ByLéa Nadeau
  • September 8, 2018
  • 25 shares
  • No comments
Mon cœur 🥹❤️ 62 5
Les petits moments précieux du samedi matin 🥹❤️ 265 18
Il y a 2 ans débutait notre périple intérieur à mon dernier bébé et moi. Tout ça dans mon scénario rêvé qui était de réaliser un accouchement 100% naturel à la maison; dans notre lit, dans notre nid. 🪺 218 12
Un moment en amoureux. Pour soi. 🙏💛🙌 J’ai rechaussé mes skis. ⛷️ Ça faisait 6 ans que je n’en avais pas fait. C’est comme le vélo. J’ai retrouvé mon aisance en 1 piste. Ça fait tellement du bien de retrouver du temps pour soi, pour nous. Après 3 grossesses, 3 post-partum, 5 ans d’allaitement; je vois ça comme le début de cette nouvelle étape de ma vie. 🙏 98 15
Souvenir de notre tour du monde 😍😌🙏💛🥹✌️#tourdumonde #voyageenfamille #travelwithkids #greek #grece🇬🇷 #voyageenfamille 31 1
Manger une pomme grenade SANS se salir ET EN AVOIR PLEIN LES DENTS !!! Oué oué! Tu as bien compris!! #testproduit #foodie #goodfood #quebecfoodies #likeme #antitache 24 1
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