Easy cauliflower, red onion, thyme, and rosemary soup (to bake in the oven)
Sacha Nadeau | 4 April

This soup is pretty much as easy as saying “ Bonjour!” You simply chop all the ingredients, roast them in the oven and then you reduce them in a puree. I don’t think there’s an easier soup recipe out there! Plus, it’s so good! Here is my easy cauliflower, red onion, thyme, and rosemary soup…

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Cheddar cheese and green onion scones
Sacha Nadeau | 28 March

These scones are so easy to make, there is no wait time, they only require a little bit of preparation and only a few minutes of mixing. Here is my delightful cheddar cheese and green onion scones recipe…

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Our favorite – Prosciutto, pine nuts, Parmesan, sun dried tomatoes and capers beef tartare
Léa Nadeau | 25 January

You just got lucky! I am finally sharing with you my secret recipe of beef tartare. It’s the best recipe out there, nothing less! Lol! It’s tasty, savory, flavorful and so heavenly good! I’ve been working for a few years now on finding the right combination of ingredients to create this delightful tartare…

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Vegetarian Tex-Mex salad
Sacha Nadeau | 11 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Quick Mexican salsa fresca
Sacha Nadeau | 6 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Oatmeal, carrot, cinnamon, walnut, coconut, and apple healthy muffins
Léa Nadeau | 4 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Vegetarian Caesar salad with crispy tofu croutons
Sacha Nadeau | 30 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Crispy tofu croutons (for your salad)
Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Healthy (and easy) 5-ingredients muffins
Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Walnut and mushroom eggplant lasagna – Vegan
Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Quick and easy black beans – vegan
Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Pâte à pizza facile | Sparks and Bloom
Easy homemade pizza dough
Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Energy cracker
Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Halibut fish tacos with a quick homemade salsa
Sacha Nadeau | 22 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Guacamole
Sacha Nadeau | 14 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Spicy smoked tofu (my go-to recipe!)
Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Parsnips, leeks, and pears vegan soup
Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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5-minute couscous salad
Sacha Nadeau | 20 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Vegan butternut squash and roasted red pepper soup
Sacha Nadeau | 4 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Smashed sun-dried tomato and basil chickpea sandwich
Sacha Nadeau | 27 February

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Croutons de betteraves au fromage de chèvre, fines herbes et pacanes | Sparks and Bloom
Beet, fine herb goat cheese and pecan crostini
Sacha Nadeau | 18 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Poke bowl aux crevettes popcorn | Sparks and Bloom
Poke bowl with popcorn shrimp
Léa Nadeau | 9 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom
Vegan blackberry, rosemary and fleur de sel scones
Sacha Nadeau | 5 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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pancake de céréale pour bébé
BLW BABY CEREAL PANCAKES
Léa Nadeau | 1 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Suivez-nous!