4 Quick and easy soup recipes
Léa & Sacha | 7 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

Read More
4 easy and healthy vegan recipes
Léa & Sacha | 4 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

Read More
Parsnips, leeks, and pears vegan soup
Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
5-minute couscous salad
Sacha Nadeau | 20 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Vegan fig and oat breakfast cookie
Sacha Nadeau | 7 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Vegan butternut squash and roasted red pepper soup
Sacha Nadeau | 4 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Smashed sun-dried tomato and basil chickpea sandwich
Sacha Nadeau | 27 February

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Croutons de betteraves au fromage de chèvre, fines herbes et pacanes | Sparks and Bloom
Beet, fine herb goat cheese and pecan crostini
Sacha Nadeau | 18 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Biscuits citronnés fourrés à la crème (Vegan) | Sparks and Bloom
Vegan cream-filled lemon cookies
Sacha Nadeau | 13 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom
Vegan blackberry, rosemary and fleur de sel scones
Sacha Nadeau | 5 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Boules d’énergie à la tarte à la citrouille | Sparks and Bloom
Pumpkin pie energy ball
Léa Nadeau | 10 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More
Asparagus pesto, tomato and spinach GoGo Quinoa vegan pasta
Sacha Nadeau | 7 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Vegan tourtiere
Sacha Nadeau | 1 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Falafels au four | Sparks and Bloom
Oven baked falafels
Sacha Nadeau | 16 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Soupe crémeuse aux tomates et haricots blancs, avec croutons de parmesan | Sparks and Bloom
Creamy tomato and white bean soup with Parmesan cheese croutons
Sacha Nadeau | 11 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Sauté de kale, champignons et pois chiches | Sparks and Bloom
Kale, mushrooms and chickpeas warm salad
Sacha Nadeau | 8 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Soupe mexicaine aux lentilles et à la courge musquée | Sparks and Bloom
Butternut squash and lentil Mexican soup
Sacha Nadeau | 28 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Parlons du fameux titre de végétarien!
Let’s talk; the vegetarian title!
Sacha Nadeau | 10 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Hummus citronné
Lemony hummus
Sacha Nadeau | 8 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Healthy grilled avocado and pineapple salsa rice bowl
Sacha Nadeau | 1 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More

Suivez-nous!