Chocolate spread – vegan and nut-free!
Sacha Nadeau | 7 September

A little over two years ago, I stopped buying Nutella, but I have been craving the delicious chocolate spread a little bit too much lately. Before creating this recipe, I had several criteria in mind. First, I did not want this spread to cost an arm and a leg, as hazelnut can get pretty expensive!

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Lemon zucchini salad
Sacha Nadeau | 1 September

Zucchini season is here, and it seems that I love them a little more every year. This year, I am all over zucchini salad, it’s quick, fresh, and so delicious. So, here’s my recipe for a lemon zucchini salad…

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Miraculous one hour bread
Sacha Nadeau | 3 May

I have created this miraculous bread recipe that only requires one hour of your time, with only 5 minutes of active work. That’s how we like it! The bread is perfect when toasted with a touch of dulce de leche spread or grilled in the oven like garlic bread. You can even use it for sandwiches…

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Buenos Aires – Our favorite restaurants in the Palermo neighborhood (+ vegetarian and vegan options)
Sacha Nadeau | 25 April

Yummy! Our trip to Buenos Aires ended up being a culinary experience like no other before. We ate so much food, drank such good wine as well as cocktails. We’ve put together a list of the best places we went to for your next food tour in Argentina’s capital city, Buenos Aires.

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Lavender simple syrup
Sacha Nadeau | 11 April

Last summer, we added a lavender plant to our urban garden. All summer long, it smelled so good on our patio and then winter came. We picked up the flowers not really knowing what to do with it. Here is my recipe of lavender simple syrup…

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Cheddar cheese and green onion scones
Sacha Nadeau | 28 March

These scones are so easy to make, there is no wait time, they only require a little bit of preparation and only a few minutes of mixing. Here is my delightful cheddar cheese and green onion scones recipe…

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Quick Mexican salsa fresca
Sacha Nadeau | 6 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Decadent maple syrup pie
Sacha Nadeau | 21 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Mental overload: our solutions reduce your stress level
Léa Nadeau | 30 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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5 freezer friendly recipe ideas for your friend who just had a baby
Collaboration | 3 November

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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Oatmeal, carrot, cinnamon, walnut, coconut, and apple healthy muffins
Léa Nadeau | 4 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Vegetarian Caesar salad with crispy tofu croutons
Sacha Nadeau | 30 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Crispy tofu croutons (for your salad)
Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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White peach iced tea
Sacha Nadeau | 12 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Homemade oat milk – Vegan
Sacha Nadeau | 29 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Coconut, almonds and white chocolate chip cookies
Sacha Nadeau | 21 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Healthy (and easy) 5-ingredients muffins
Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Walnut and mushroom eggplant lasagna – Vegan
Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Quick and easy black beans – vegan
Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Pâte à pizza facile | Sparks and Bloom
Easy homemade pizza dough
Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Blueberry, banana and coconut flour healthy muffins
Léa Nadeau | 30 May

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Energy cracker
Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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7 healthy recipes to make in 15 minutes or less
Léa & Sacha | 17 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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Spicy smoked tofu (my go-to recipe!)
Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Suivez-nous!