Buenos Aires – Our favorite restaurants in the Palermo neighborhood (+ vegetarian and vegan options)
Sacha Nadeau | 25 April

Yummy! Our trip to Buenos Aires ended up being a culinary experience like no other before. We ate so much food, drank such good wine as well as cocktails. We’ve put together a list of the best places we went to for your next food tour in Argentina’s capital city, Buenos Aires.

Read More
Raspberry and orange smoothie
Sacha Nadeau | 24 April

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Lavender latte
Sacha Nadeau | 15 April

Oh my God! Have you ever had a lavender latte at the restaurant? If so, you know what I am talking about! It tastes so good, it’s relaxing and energizing at the same time. It’s like everything you could ever hope for in one single cup of coffee…

Read More
Lavender simple syrup
Sacha Nadeau | 11 April

Last summer, we added a lavender plant to our urban garden. All summer long, it smelled so good on our patio and then winter came. We picked up the flowers not really knowing what to do with it. Here is my recipe of lavender simple syrup…

Read More
Vegetarian Tex-Mex salad
Sacha Nadeau | 11 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Quick Mexican salsa fresca
Sacha Nadeau | 6 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Crispy tofu croutons (for your salad)
Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
White peach iced tea
Sacha Nadeau | 12 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Homemade oat milk – Vegan
Sacha Nadeau | 29 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Healthy (and easy) 5-ingredients muffins
Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Walnut and mushroom eggplant lasagna – Vegan
Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Quick and easy black beans – vegan
Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Pâte à pizza facile | Sparks and Bloom
Easy homemade pizza dough
Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Energy cracker
Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Spicy smoked tofu (my go-to recipe!)
Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
4 Quick and easy soup recipes
Léa & Sacha | 7 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

Read More
4 easy and healthy vegan recipes
Léa & Sacha | 4 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

Read More
Parsnips, leeks, and pears vegan soup
Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Vegan fig and oat breakfast cookie
Sacha Nadeau | 7 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Vegan butternut squash and roasted red pepper soup
Sacha Nadeau | 4 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Smashed sun-dried tomato and basil chickpea sandwich
Sacha Nadeau | 27 February

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Biscuits citronnés fourrés à la crème (Vegan) | Sparks and Bloom
Vegan cream-filled lemon cookies
Sacha Nadeau | 13 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom
Vegan blackberry, rosemary and fleur de sel scones
Sacha Nadeau | 5 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Holiday almond nog cocktail
Sacha Nadeau | 12 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Boules d’énergie à la tarte à la citrouille | Sparks and Bloom
Pumpkin pie energy ball
Léa Nadeau | 10 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More

Suivez-nous!