VEGAN Archives | Sparks and Bloom

Vegetarian Tex-Mex salad

Sacha Nadeau | 11 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Quick Mexican salsa fresca

Sacha Nadeau | 6 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Crispy tofu croutons (for your salad)

Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

White peach iced tea

Sacha Nadeau | 12 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Homemade oat milk – Vegan

Sacha Nadeau | 29 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Healthy (and easy) 5-ingredients muffins

Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Walnut and mushroom eggplant lasagna – Vegan

Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Quick and easy black beans – vegan

Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Easy homemade pizza dough

Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Energy cracker

Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Spicy smoked tofu (my go-to recipe!)

Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

4 Quick and easy soup recipes

Léa & Sacha | 7 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

4 easy and healthy vegan recipes

Léa & Sacha | 4 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

Parsnips, leeks, and pears vegan soup

Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Vegan fig and oat breakfast cookie

Sacha Nadeau | 7 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Vegan butternut squash and roasted red pepper soup

Sacha Nadeau | 4 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Smashed sun-dried tomato and basil chickpea sandwich

Sacha Nadeau | 27 February

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Biscuits citronnés fourrés à la crème (Vegan) | Sparks and Bloom

Vegan cream-filled lemon cookies

Sacha Nadeau | 13 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom

Vegan blackberry, rosemary and fleur de sel scones

Sacha Nadeau | 5 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Holiday almond nog cocktail

Sacha Nadeau | 12 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Boules d’énergie à la tarte à la citrouille | Sparks and Bloom

Pumpkin pie energy ball

Léa Nadeau | 10 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Asparagus pesto, tomato and spinach GoGo Quinoa vegan pasta

Sacha Nadeau | 7 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Vegan tourtiere

Sacha Nadeau | 1 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Muffins vegan à la citrouille | Sparks and Bloom

Vegan pumpkin muffins

Sacha Nadeau | 23 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Oven baked falafels

Sacha Nadeau | 16 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Suivez-nous!