2 min       8 min            | PORTION: 2


1 tsp. of olive oil
1 large yellow onion, minced
1 garlic clove, minced
1 tbsp. of ground cumin
1 can of black beans (540 ml)

  1. In a large pan, add the olive oil. Over medium heat, roast the onion and the garlic for about 3 to 4 minutes.
  2. Stir in the ground cumin and roast for about 30 seconds stirring frequently. This is an important step, as it will release all the flavors of the cumin.
  3. Open and stir in the full can of black beans. Bring to a boil.
  4. Cook the beans over medium heat for about 5 minutes or until most of the liquid is evaporated.
  5. Serve warm.


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