20 min     20 min        5 min   | PORTION: 12


1 ½ cup of whole wheat flour
1/2 cup all-purpose flour
1/2 of oatmeal
1/2 cup of raisins
1/2 cup of grated coconut
1/2 cup of chopped walnuts
1/2 cup of sliced almonds
1 tbsp. of baking powder
2 tsp. of baking soda
2 tsp. of ground cinnamon
1 tsp. of ground nutmeg
1/3 tsp. of salt

1 ½ cup of unsweetened applesauce
1 grated apple
2 cups of grated carrots
1/2 cup of melted coconut oil
1/2 tsp. of grated ginger
1/2 tbsp. of vanilla extract

  1. Preheat the oven at 400˙F.
  2. In a large bowl, combine the “DRY INGREDIENTS”. Keep aside.
  3. In another bowl, combine the “WET INGREDIENTS”.
  4. Combine the dry and the wet ingredients together and mix until well combined.
  5. Scoop out the batter into a muffin tin lined with 12 muffin cups.
  6. Lower the heat of the oven to 375˙F and bake the muffins at the center of the oven for 10 minutes.
  7. Lower the heat of the oven to 350˙F and bake for an extra 10 minutes.
  8. Let cool for 5 minutes.


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