Gooey Maple Caramel Sourdough Buns

These Gooey Maple Caramel Sourdough Buns are absolutely delicious — I’m telling you, you’ll want to make them again and again. They’re made with a sourdough brioche dough, filled with brown sugar and butter, rolled into spirals and baked in a maple syrup caramel sauce that bubbles and caramelizes all around them. Gooey, sticky, indulgent — truly a dessert you’ll want to make all year long!
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Gooey Maple Caramel Sourdough Buns

Gooey Maple Caramel Sourdough Buns are one of those classic Québécois desserts (Pêts de sœurs) that most of us have eaten at some point in our lives — at grandma’s house, at the sugar shack, or at that aunt who always cooked a little too well. But in my version, I decided to take things up a notch by making a sourdough brioche dough. And honestly? I’m never going back.

Sourdough is my way of giving recipes a soul. It slows everything down, demands a little patience, and in return gives you a stringy, pillowy crumb and flavours that no commercial yeast can ever replicate. Paired with a generous filling of brown sugar and butter, then topped with a maple caramel sauce that caramelizes in the bottom of the pan during baking… it’s the kind of thing that makes your eyes roll back at the first bite.

It’s a recipe that takes a little time — sourdough never rushes — but it’s so worth it. I often make it the night before, and by morning the whole house smells so good that everyone wakes up on their own. If you’re ready to give it a go, I’m here to walk you through it, step by step. Because every recipe starts with a spark ✨

12 buns
Servings

25 minutes
Preparation

25 minutes+
Baking

8h+
Fermentation

What exactly are Gooey Maple Caramel Sourdough Buns?

Gooey Maple Caramel Sourdough Buns are a traditional Québécois pastry, kind of like a cousin to the cinnamon roll — but very much homegrown. They’re spirals of dough filled with brown sugar and butter, baked in a pool of sweet sauce that caramelizes in the bottom of the pan. Pure sticky, maple-y perfection.

Why make a sourdough brioche version?

Sourdough brioche dough brings a depth of flavour and a stringy, tender crumb that you simply can’t get with commercial yeast. Sourdough ferments more slowly, developing complex aromas, a subtle tang, and a melt-in-your-mouth texture that completely transforms the final result. It takes longer, yes — but it’s worth every hour.

How do I know if my sourdough starter is active enough?

It should have been fed within the 4 to 8 hours before using it, doubled in size, and still be at the peak of its rise (or just starting to come back down). The foolproof test: drop a small spoonful into a glass of water — if it floats, your starter is ready to go.

What’s the point of the maple sauce?

That’s the magic of Gooey Maple Caramel Sourdough Buns! The sauce — 35% cream, brown sugar, and maple syrup — is poured over the buns just before baking. It gently bubbles around the spirals in the oven, caramelizes in the bottom of the pan, and creates that sticky, glossy coating you get when you flip them out. It’s the layer of pure happiness that sets this dessert apart from everything else.

How do I know when they’re done?

The surface should be deep golden, almost caramel in colour. You can insert a thermometer into the centre of a bun — you’re aiming for 88 to 92°C at the core. The sauce should be actively bubbling in the bottom of the pan. Let them rest for 5 minutes before serving: the sauce will settle and the buns will hold together better when you take them out.

Tips for Perfect Gooey Maple Caramel Sourdough Buns

Your starter is everything Use your starter at the peak of its rise — that’s when it’s most active and powerful. If it’s past its peak or too young, your dough won’t rise properly and your buns will be dense. The glass of water test doesn’t lie: if a small spoonful floats, you’re good to go.

Don’t rush the kneading Brioche dough needs time to develop its gluten network before it can take on the butter. Add the butter really gradually — almost a knob at a time — and wait until each addition is fully incorporated before adding the next. A well-kneaded dough is smooth, shiny, and pulls away cleanly from the sides of the bowl.

Slow overnight fermentation is your best friend Knead the dough in the evening and let it ferment in the fridge overnight. The cold slows down fermentation and develops far more complex flavours than a quick room-temperature rise. The next morning, the dough is also easier to roll out and shape.

Roll tight, cut clean When you roll the dough, roll it firmly to avoid spirals that fall apart during baking. To cut the buns without squishing them, use a sharp knife or — even better — unflavoured dental floss. It gives you perfect slices without compressing the dough.

Add the sauce at the very last minute Only pour the sauce on just before putting them in the oven. If it soaks into the buns too long before baking, the dough softens and the final rise is compromised. Pour it on generously right before you open the oven door.

Keep an eye on the bake Every oven is different. Starting at the 22-minute mark, keep a close eye — the sauce can caramelize quickly and burn in the bottom if you leave them too long. The surface should be golden, the sauce should be bubbling. A thermometer reading of 88–92°C at the centre is your guarantee of a perfectly baked bun.

Patience before you dig in Let them rest 5 to 10 minutes out of the oven before serving. The sauce is boiling hot and needs time to settle into that thick, sticky, glossy coating we’re all after. It’s the hardest part of the whole recipe — but you’ve got to hold on.

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Gooey Maple Caramel Sourdough Buns

These Gooey Maple Caramel Sourdough Buns are made with a slow-fermented brioche dough, filled with brown sugar and butter, rolled into spirals and baked in a bubbling maple caramel sauce that caramelizes all around them. Gooey, sticky, indulgent — truly a dessert you’ll want to make all year long!

12 buns
Servings

25 minutes
Preparation

25 minutes+
Baking

8h+
Fermentation

Ingredients

GramsCups

For the dough

120 g active sourdough starter
360 g unbleached all-purpose flour
1 large egg
150 g warm whole milk
35 g sugar
7 g salt
65 g softened butter


Filling

170 g brown sugar
45 g soft unsalted butter


Maple sauce

240 g 35% cream
200 g brown sugar
160 g maple syrup
8 g all-purpose flour

For the dough

½ cup active sourdough starter
3 cups unbleached all-purpose flour
1 large egg
⅔ cup warm whole milk
3 tbsp sugar
1¼ tsp salt
¼ cup softened unsalted butter


Filling

1 cup brown sugar
3 tbsp soft unsalted butter


Maple sauce

1 cup 35% cream
1 cup brown sugar
⅔ cup maple syrup
1 tbsp all-purpose flour

Steps

1

In the bowl of a stand mixer, combine the starter, flour, egg, milk, sugar, and salt. Knead on medium speed for about 4 minutes until you get a firm dough.

Add the softened butter gradually, a little at a time. Continue kneading for 15 to 20 minutes, until the dough is smooth, shiny, and elastic.

Cover and let ferment at room temperature for 4 to 8 hours, or until the dough has nearly doubled in size.

2

Roll the dough out into a large rectangle on a lightly floured surface. Spread the butter, then sprinkle the brown sugar. Roll the dough up tightly and cut into 12 equal buns.

Place the spirals in a parchment-lined baking dish. Cover and let rise for 2 to 3 hours, until nicely puffed.

3

Just before baking, whisk together the cream, brown sugar, maple syrup, and flour until the flour is fully incorporated. Pour the sauce directly over the buns in the pan.

4

Preheat the oven to 350°F (180°C) and bake for 25 to 30 minutes, until the buns are golden and the sauce is bubbling in the bottom.

Let rest for a few minutes before serving — the sauce will settle and become even more luscious. Enjoy warm, preferably in good company.

Bring home our sourdough favorites

We’ve made sourdough simple for you with our dehydrated starter, Flora, and our easy-to-access books.


A straightforward introduction to sourdough, right from your own kitchen.

Ebook | The Basics of Sourdough

FLORA | Dehydrated Sourdough

Digital Book | Hosting With Sourdough

Ebook | Introduction to Sourdough

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