Life is a long journey: my depression, five years later (2nd part)
Ève Garon | 7 November

In my first article, I told you I suffered from major depression with suicidal tendencies five years ago. Today, I want to prove to you that there’s an after and that it can be beautiful and joyful…

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I wanted it to end: Five years after my depression (1rst part)
Ève Garon | 5 November

Five years have passed since my depression, where my whole being collapsed. I invite you to follow me in my two-part story that will make you experience, from the inside, what I have lived through, how I got better (and with whose help), and how I am doing now…

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8 moves, a house, a graduation, a wedding, a house sale and now… a divorce… or how you feel lost at 25 years old
Collaboration | 2 November

I need to express myself, to write down how I feel because I’m sure that my experience can help you. It can also make you realize that you are not the only one at a crossroads…

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10 things you should and shouldn’t say to someone who has anxiety
Collaboration | 11 May

This week is dedicated to mental health awareness in Québec. This topic is too important for me to keep it for myself. There are still too many prejudices related to mental health. So, I decided to write a short guide of what you should and shouldn’t say to someone who has anxiety in order to help you…

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My dad told me “to enjoy life” and that’s what I’m going to do
Collaboration | 6 May

My dad once told me “to enjoy life” and I felt like it was the right time for me to do so. This way I will be able to manage my own schedule while being an educator, but not full-time…

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Wedding: refusing the norm
Sacha Nadeau | 12 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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I quit social media for a week and here is what happened!
Collaboration | 19 October

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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How to ask your boss for a promotion
Collaboration | 16 October

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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Setting my life goals or how to believe in the woman I am
Sacha Nadeau | 27 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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5 Ways to connect to the present moment
Collaboration | 16 August

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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A Cook Island proposal; How he asked!
Sacha Nadeau | 24 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Les relations à distance | Sparks and Bloom
Do long-distance relationships really work?
Sacha Nadeau | 10 April

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Constats d'une première année à Vancouver | Sparks and Bloom
My first year in Vancouver
Sacha Nadeau | 26 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Want to recover an easy $20?
Léa & Sacha | 20 January

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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Le casse-tête des soupers des fêtes quand tu as des parents séparés | Sparks and Bloom
The struggle of Christmas with divorced parents
Léa Nadeau | 20 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Réflexion sur le vieillissement – crème anti-âge, on en pense quoi? | Sparks and Bloom
Are you for using anti-aging cream?
Léa Nadeau | 10 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Ce moment dans ta vie où tu réalises que tu n’as plus de temps | Sparks and Bloom
This moment in your life where you realize that you’re running out of time
Sacha Nadeau | 8 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Un premier Noël à Vancouver | Sparks and Bloom
My first Christmas at home, in Vancouver
Sacha Nadeau | 30 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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The much talked about contraceptive pill | Sparks and Bloom
The much talked about contraceptive pill
Sacha Nadeau | 12 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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What if my eczema was caused by commercial products?
Léa Nadeau | 4 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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3 tips for a successful job interview
Sacha Nadeau | 14 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Saying yes to life’s momentum
Léa Nadeau | 30 September

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Parlons du fameux titre de végétarien!
Let’s talk; the vegetarian title!
Sacha Nadeau | 10 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Une petite histoire de seins…
A little booby story…
Sacha Nadeau | 23 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Aujourd’hui ce sont les spinners - mais toi te souviens-tu de…
These days, it’s all about the fidget spinner – but do you remember…
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Suivez-nous!