10 min       25 min          5 min   | PORTION: 12


1 cup of coconut flour
1/2 cup of wheat bran
3 tsp. of Chia seeds
1 tsp. of baking soda
1/2 tsp.  of salt
1/2 cup of frozen bananas
1 cup of soy milk
4 eggs
3 tbsp. of vegetable oil
3 tbsp. of maple syrup
2 tsp. of vanilla extract
1 cup of blueberries

  1. Preheat the oven at 350F.
  2. In a bowl, stir in all the dry ingredients and mix until well combined. Keep aside.
  3. In another bowl, mash the bananas into a puree and stir in all the wet ingredients, except the blueberries.
  4. Mix the dry ingredients with the wet ingredients until well combined.
  5. Add the blueberries and mix a couple times.
  6. Using a cupcake tray lined with parchment-paper divide the dough into 12 muffins.
  7. Bake at the center of the oven for 25 minutes or until the muffins are golden brown and cooked in the center.


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