4 Quick and easy soup recipes
Léa & Sacha
We love soup whether it’s a creamy soup, healthy soup or just a good old broth we always…
A sister’s weekend at La Cache du Domaine in Thetford Mines
Hey Léa where are we? That’s how our weekend began at the luxury hotel of La Cache du…
Treat yourself to the monthly subscription box Papier de soi !
I recently discovered Papier de soi’s beautiful stationery boxes and I adore them! It’s like the perfect box…
4 vegan dessert recipes
COCONUT MILK AND PINEAPPLE CHIA PUDDING This super light and healthy dessert will definitely satisfy your palate as…
A few of our favorites – August
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
3 delightful summer desserts
You might have noticed that the Sparks and Bloom sisters have a sweet tooth! When comes time to…
3 healthy and colourful salad recipes for summertime
We love making salads! Whether they are made with veggies grown in our backyard or bought at the…
A few of our favorites – July
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
Minimalist tips for the kitchen by the Sparks and Bloom sisters!
I must admit that since I moved to Vancouver I have been looking into ways of reducing waste…
5 drink recipes to Sparks and Bloom your life!
Raspberry & mint sparkling water This raspberry and mint spritzer will for sure bright up your day! ;)…
9 dessert recipes the Sparks and Bloom sisters adore
STICKY MAPLE PECAN BUNS These sticky buns are the perfect dessert to impress your guests! Why? Because you…
12 gift ideas for your friend’s baby shower
It’s always hard to know what to give to your friend who’s expecting. Mostly when your kids are…
A few of our favorites – May
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
7 healthy recipes to make in 15 minutes or less
BUTTERNUT SQUASH AND LENTIL MEXICAN SOUP This butternut squash and lentil Mexican soup take less than 15 minutes to prep…
4 easy and healthy vegan recipes
How about brightening up your week with these easy and healthy vegan recipes?! Click on the title to…
Win a gift set of 5 cocktail inspired soaps in collaboration with DEUX Cosmétiques
The Sparks and Bloom sisters love DEUX Cosmetiques‘s products. We even reviewed the products here:DEUX Cosmétiques; All-natural products…
A few of our favorites – April
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
DEUX cosmétiques; All-natural products to die for!
You must know that before writing or talking about any products, Léa and I do a lot of…
A few of our favorites – March
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
Road trip in Cuba : our travel itinerary (part2)
If you’ve missed the 1st part our road trip, you can read it here. During the 2nd and…
Want to recover an easy $20?
There is nothing more important for the Sparks and Bloom sisters than to take good care of their…
A few of our favorites – January
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
A few of our favorites – December
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
Win a 100$ cash from the Sparks and Bloom sisters!
The Sparks and Bloom sisters want to spoil you for Christmas. We want to thank you for being…
Creations encore’s convertible skirt giveaway!
Head over Sparks and Bloom’s Facebook page for an all new giveaway in collaboration with Creations Encore! You…
Léa Nadeau
Sacha Nadeau
