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Léa & Sacha

28 posts
We are two sisters from Quebec and we are currently both at the extremity of our beautiful country, Canada. We created this blog to align and explore our individual strengths together.
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  • Lifestyle

A sister’s weekend at La Cache du Domaine in Thetford Mines

  • ByLéa & Sacha
  • November 1, 2018
Hey Léa where are we? That’s how our weekend began at the luxury hotel of La Cache du…
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  • Lifestyle
  • On the daily

Treat yourself to the monthly subscription box Papier de soi !

  • ByLéa & Sacha
  • September 20, 2018
I recently discovered Papier de soi’s beautiful stationery boxes and I adore them! It’s like the perfect box…
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  • Dessert
  • Food & drink

4 vegan dessert recipes

  • ByLéa & Sacha
  • September 4, 2018
COCONUT MILK AND PINEAPPLE CHIA PUDDING This super light and healthy dessert will definitely satisfy your palate as…
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  • Lifestyle
  • On the daily

A few of our favorites – August

  • ByLéa & Sacha
  • August 14, 2018
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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  • Lifestyle
  • On the daily

3 delightful summer desserts

  • ByLéa & Sacha
  • July 24, 2018
You might have noticed that the Sparks and Bloom sisters have a sweet tooth! When comes time to…
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  • Lifestyle
  • On the daily

3 healthy and colourful salad recipes for summertime

  • ByLéa & Sacha
  • July 22, 2018
We love making salads! Whether they are made with veggies grown in our backyard or bought at the…
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  • Lifestyle
  • On the daily

A few of our favorites – July

  • ByLéa & Sacha
  • July 15, 2018
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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Minimalist tips for the kitchen by the Sparks and Bloom sisters!

  • ByLéa & Sacha
  • June 27, 2018
I must admit that since I moved to Vancouver I have been looking into ways of reducing waste…
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  • Lifestyle
  • On the daily

5 drink recipes to Sparks and Bloom your life!

  • ByLéa & Sacha
  • June 22, 2018
Raspberry & mint sparkling water This raspberry and mint spritzer will for sure bright up your day! ;)…
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  • Lifestyle
  • On the daily

9 dessert recipes the Sparks and Bloom sisters adore

  • ByLéa & Sacha
  • May 26, 2018
STICKY MAPLE PECAN BUNS These sticky buns are the perfect dessert to impress your guests! Why? Because you…
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  • Mama & baby

12 gift ideas for your friend’s baby shower

  • ByLéa & Sacha
  • May 25, 2018
It’s always hard to know what to give to your friend who’s expecting. Mostly when your kids are…
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  • Lifestyle
  • On the daily

A few of our favorites – May

  • ByLéa & Sacha
  • May 19, 2018
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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  • Lifestyle
  • On the daily

7 healthy recipes to make in 15 minutes or less

  • ByLéa & Sacha
  • May 17, 2018
BUTTERNUT SQUASH AND LENTIL MEXICAN SOUP This butternut squash and lentil Mexican soup take less than 15 minutes to prep…
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  • Lifestyle
  • On the daily

4 Quick and easy soup recipes

  • ByLéa & Sacha
  • May 7, 2018
We love soup whether it’s a creamy soup, healthy soup or just a good old broth we always…
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  • Lifestyle
  • On the daily

4 easy and healthy vegan recipes

  • ByLéa & Sacha
  • May 4, 2018
How about brightening up your week with these easy and healthy vegan recipes?! Click on the title to…
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Gagne ton ensemble de 5 savons Cocktails d’été (Margarita, Pina Colada, Gimlet, Mojito & Cosmo) en collaboration avec @deuxcosmetiques ,
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  • Lifestyle
  • On the daily

Win a gift set of 5 cocktail inspired soaps in collaboration with DEUX Cosmétiques

  • ByLéa & Sacha
  • April 29, 2018
The Sparks and Bloom sisters love DEUX Cosmetiques‘s products. We even reviewed the products here:DEUX Cosmétiques; All-natural products…
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  • Lifestyle
  • On the daily

A few of our favorites – April

  • ByLéa & Sacha
  • April 16, 2018
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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  • Beauty
  • Lifestyle

DEUX cosmétiques; All-natural products to die for!

  • ByLéa & Sacha
  • April 14, 2018
You must know that before writing or talking about any products, Léa and I do a lot of…
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  • Lifestyle
  • On the daily

A few of our favorites – March

  • ByLéa & Sacha
  • March 25, 2018
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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Cuba en roadtrip : notre itinéraire de voyage ( 2ième partie) | Sparks and Bloom
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  • Latin America
  • Travel

Road trip in Cuba : our travel itinerary (part2)

  • ByLéa & Sacha
  • March 18, 2018
If you’ve missed the 1st part our road trip, you can read it here. During the 2nd and…
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  • Entre nous

Want to recover an easy $20?

  • ByLéa & Sacha
  • January 20, 2018
There is nothing more important for the Sparks and Bloom sisters than to take good care of their…
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Nos découvertes du moment – Janvier | Sparks and Bloom
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  • Lifestyle
  • On the daily

A few of our favorites – January

  • ByLéa & Sacha
  • January 15, 2018
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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Nos découvertes du moment – Décembre | Sparks and Bloom
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  • Lifestyle
  • On the daily

A few of our favorites – December

  • ByLéa & Sacha
  • December 15, 2017
We really love trying new products, tasting new flavors and living new experiences. One thing we really like…
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100$ en argent à gagner grâce aux soeurs de Sparks and Bloom!| Sparks and Bloom
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  • Lifestyle
  • On the daily

Win a 100$ cash from the Sparks and Bloom sisters!

  • ByLéa & Sacha
  • December 3, 2017
The Sparks and Bloom sisters want to spoil you for Christmas. We want to thank you for being…
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Gagne ta jupe transformable Créations Encore | Sparks and Bloom
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  • Lifestyle
  • Style

Creations encore’s convertible skirt giveaway!

  • ByLéa & Sacha
  • November 26, 2017
Head over Sparks and Bloom’s Facebook page for an all new giveaway in collaboration with Creations Encore! You…
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  • 7.3K views
  • 9 minute read
  • Home
  • Lifestyle

Our Brand-New Modern Kitchen Remodel: Before/After Photos, Our Mishaps, and Good Moves!

  • BySacha Nadeau
  • September 4, 2020
  • 300 shares
  • No comments
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  • 5.1K views
  • 8 minute read
  • Europe
  • Léa's round the world trip
  • Travel

10 days in Greece’s Peloponnese peninsula: Our successful family holidays

  • ByLéa Nadeau
  • November 16, 2022
  • No comments
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  • 5.0K views
  • 5 minute read
  • Mama & baby

Planning for baby’s arrival in a minimalist way!

  • BySacha Nadeau
  • January 3, 2020
  • 36 shares
  • One comment
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  • 3.9K views
  • 6 minute read
  • Mama & baby

Hey Breastfeeding Moms! Do you have your own Breast Milk Jewelry?

  • ByLéa Nadeau
  • September 8, 2018
  • No comments
(Léa) Photos dump d’une semaine de relâche, vraiment en relâche - mais pas moins précieuse. 🙏 Jouer dehors, dessiner, lire, papoter entre frères, ciné et juste être. Et vous, comment ça a été ? 41 7
J’avais besoin d’un petit projet créatif pour me changer les idées pendant mon post-partum et j’ai décidé de créer une toute nouvelle chambre à mon Édou d’amour. 💙 94 30
Send me help. #gastro #aidezmoi #cavabienaller #cavabienaller🌈 #mondedelicorne 7 2
Un panettone ET un brigareiro se rencontrent ; ca donne quoi? #blague #blaguedujour #degustation #biendansma #bedaine #bedainedemom #desserttiktok #dessertdujour #panettone #brigareiro @vivapanettone 9 1
(Léa) Est-ce que vous souligner la Saint-Valentin vous? 55 1
(Léa) Faaa frette! ;) C'est donc la bonne journée pour venir te réchauffer la pupille sur notre nouveau vlog de voyage sur nos 3 semaines en Croatie🏞🏰! 63 5
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