Quick Mexican salsa fresca
Sacha Nadeau | 6 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Decadent maple syrup pie
Sacha Nadeau | 21 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Mental overload: our solutions reduce your stress level
Léa Nadeau | 30 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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5 freezer friendly recipe ideas for your friend who just had a baby
Collaboration | 3 November

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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Oatmeal, carrot, cinnamon, walnut, coconut, and apple healthy muffins
Léa Nadeau | 4 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Vegetarian Caesar salad with crispy tofu croutons
Sacha Nadeau | 30 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Crispy tofu croutons (for your salad)
Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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White peach iced tea
Sacha Nadeau | 12 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Homemade oat milk – Vegan
Sacha Nadeau | 29 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Coconut, almonds and white chocolate chip cookies
Sacha Nadeau | 21 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Healthy (and easy) 5-ingredients muffins
Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Walnut and mushroom eggplant lasagna – Vegan
Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Quick and easy black beans – vegan
Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Pâte à pizza facile | Sparks and Bloom
Easy homemade pizza dough
Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Blueberry, banana and coconut flour healthy muffins
Léa Nadeau | 30 May

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Energy cracker
Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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7 healthy recipes to make in 15 minutes or less
Léa & Sacha | 17 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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Spicy smoked tofu (my go-to recipe!)
Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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4 Quick and easy soup recipes
Léa & Sacha | 7 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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4 easy and healthy vegan recipes
Léa & Sacha | 4 May

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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Parsnips, leeks, and pears vegan soup
Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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5-minute couscous salad
Sacha Nadeau | 20 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Vegan fig and oat breakfast cookie
Sacha Nadeau | 7 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Vegan butternut squash and roasted red pepper soup
Sacha Nadeau | 4 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Suivez-nous!