Entre nous When baby #2 makes you nervous about baby #1’s reaction Knowing that baby#2 is due very quickly, I can’t help but be nervous about Téo’s reaction. Let me…Léa NadeauRead more How to ask your boss for a promotion Written by Josiane Martin Have you been bored at work lately? Do you feel like you need a…CollaborationRead more Did you know your family could be in danger tonight? How we are keeping safe with First Alert! Thank you First Alert for sponsoring this post. October is Fire Prevention Month! Help ensure your home and…Sacha NadeauRead more “Be a lady”: When Your Life Choices Do Not Please Written by Valérie Pichet Lately, I watched that video with Cynthia Nixon “Be a lady”. What it sates…CollaborationRead more The Wild Woman: you are one of them! Maybe I teach you something. But I shouldn't. 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You probably saw in my instastories @Sparks and Bloom, that I have skin problems on my hands. It looks…Léa NadeauRead more 3 tips for a successful job interview At the beginning of this year, due to my move from Quebec to Vancouver I was looking for…Sacha NadeauRead more Saying yes to life’s momentum I’m probably not the only one who ever tough “if only I had a crystal ball to see…Léa NadeauRead more Let’s talk; the vegetarian title! THE LITTLE STORY I would say it started a couple years ago. The meat was getting pricier and…Sacha NadeauRead more A little booby story… For the past 3 years, all I have been talking about is breasts! I know it’s quite weird…Sacha NadeauRead more These days, it’s all about the fidget spinner – but do you remember… Fidget spinners are super popular among young people – nop! We are no longer young ;). I hear…Léa NadeauRead more ” Oh! You’re not married yet! But what’s your plan? ” Or the perfect answer to this very stressful question! 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I adore everything that…Léa NadeauRead more FOOD & DRINK LIFESTYLE MAMA & BABY TRAVEL ENTRE NOUS Search for: Search When baby #2 makes you nervous about baby #1’s reaction Knowing that baby#2 is due very quickly, I can’t help but be nervous about Téo’s reaction. Let me…How to ask your boss for a promotion Written by Josiane Martin Have you been bored at work lately? Do you feel like you need a…Did you know your family could be in danger tonight? How we are keeping safe with First Alert! Thank you First Alert for sponsoring this post. October is Fire Prevention Month! Help ensure your home and…“Be a lady”: When Your Life Choices Do Not Please Written by Valérie Pichet Lately, I watched that video with Cynthia Nixon “Be a lady”. What it sates…The Wild Woman: you are one of them! Maybe I teach you something. But I shouldn't. The Wild Woman is the part inside of you that…#FreeTheNipples: Going braless to release your inner women Written by Anouk Lauzon Groleau I constantly see comic strips showing a woman taking off her bra at…Woman Hard at Work to Digital Nomad: I Quit My 9 to 5 Routine My name is Léa, I am 31 years old, and I have always been a hard worker. I…Are you part of this 25% of the population? Written by Anouk Lauzon Groleau Hypersensitivity: higher than average sensitivity, which may be long-lasting or temporary. *…Tips and tricks to stay on track financially during quarantine As a freelancer or full-time employee, we all (or almost all) saw our financial status change during this…One Special Anniversary Written by Valérie Pichet Text Last month, I celebrated a very important date for me—my one-year anniversary living…Anxiety makes me a stronger woman every day Written by Valérie Pichet As far as I can remember, I always had trouble controlling myself. I wanted…I eat therefore I am: My slow transition to veganism Written by Valérie Pichet Benjamin Franklin once said that his "refusing to eat flesh" occasioned trouble for him…Relationship 2.0: Today, I Choose Me Written by Valérie Pichet Dates, Friends with benefits, F*** friends… We’re going out, and we’re exclusive, we only…We’re all humans: it doesn’t just happen to others Written by Valérie Pichet I hear everywhere that anxiety is the evil of the century. I don’t know…Life is a long journey: my depression, five years later (2nd part) In my first article, I told you I suffered from major depression with suicidal tendencies five years ago. …I wanted it to end: Five years after my depression (1st part) A very special anniversary came at the beginning of September this year. It's important to know that September…8 moves, a house, a graduation, a wedding, a house sale and now… a divorce… or how you feel lost at 25 years old Written by Valérie Pichet I am thrilled to be writing for this blog for the first time! I'm…10 things you should and shouldn’t say to someone who has anxiety Written by Sylvie-Ann Dallaire This week is dedicated to mental health awareness in Québec. This topic is too…My dad told me “to enjoy life” and that’s what I’m going to do Written by Marie-Claude Larouche Well…. Where do I begin? Maybe introducing myself… My name is Marie-Claude and I’m…Wedding: refusing the norm If you know a little bit about the laws of British Columbia, you may know that here women…I quit social media for a week and here is what happened! Written by Valérie Goulet Have you ever tried quitting social media for a couple of days? I mean…Setting my life goals or how to believe in the woman I am In between working full time, blogging and sleeping, it’s only last October, that I had a realization about…5 Ways to connect to the present moment Written by Laura Lafrance, blogger on Unefleursauvage.com With every passing day, I become more and more aware of how…A Cook Island proposal; How he asked! I met Mark 8 years ago on my first day of work in B.C. (hoping to learn English…Do long-distance relationships really work? We are now in 2018. The internets have changed our ways of living, but also the way we…My first year in Vancouver There it is, it has now been a year since I moved my life 5000 km away from…Want to recover an easy $20? There is nothing more important for the Sparks and Bloom sisters than to take good care of their…The struggle of Christmas with divorced parents If you’re like my sister and I, you probably rolled your eyes when you read the title. Having…Are you for using anti-aging cream? I don’t know if it’s simply how life goes or because I’m getting older and that I had…This moment in your life where you realize that you’re running out of time You’ve just completed your high school education, thrilled to finally be starting your real life. You add a…My first Christmas at home, in Vancouver This year, it’s going to be my first Christmas away from my family. It took me a lot…The much talked about contraceptive pill We all have our reasons why we decided to get on the contraceptive pill. We also have to…What if my eczema was caused by commercial products? You probably saw in my instastories @Sparks and Bloom, that I have skin problems on my hands. It looks…3 tips for a successful job interview At the beginning of this year, due to my move from Quebec to Vancouver I was looking for…Saying yes to life’s momentum I’m probably not the only one who ever tough “if only I had a crystal ball to see…Let’s talk; the vegetarian title! THE LITTLE STORY I would say it started a couple years ago. The meat was getting pricier and…A little booby story… For the past 3 years, all I have been talking about is breasts! I know it’s quite weird…These days, it’s all about the fidget spinner – but do you remember… Fidget spinners are super popular among young people – nop! We are no longer young ;). I hear…” Oh! You’re not married yet! But what’s your plan? ” Or the perfect answer to this very stressful question! In British Columbia, being married is still very important (for younger couples as well as older couples). In…(Happy birthday) my Canada Last week, I went for a laser eye surgery at Lasik MD #GlassesFreeYay. As soon as I arrived…Hello! What is Sparks and Bloom? We are two sisters from Quebec and we are currently both at the extremity of our beautiful country,…Five tips to enjoy your last moments before your move I felt very emotional the day I left Montréal, for a ONE WAY TRIP(!!) to Vancouver. I still…Meet Sacha I am Sacha, 28 years old and I recently moved to Vancouver. I am slowly getting used to…Meet Léa I am Léa, the oldest sister. I would describe myself as social and creative. I adore everything that… 10K Followers 5K Likes 4K Followers 248 Subscribers
Sacha Nadeau
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