Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Healthy (and easy) 5-ingredients muffins
Sacha Nadeau | 7 August

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Walnut and mushroom eggplant lasagna – Vegan
Sacha Nadeau | 31 July

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Quick and easy black beans – vegan
Sacha Nadeau | 29 June

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Pâte à pizza facile | Sparks and Bloom
Easy homemade pizza dough
Sacha Nadeau | 20 June

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Energy cracker
Sacha Nadeau | 28 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Halibut fish tacos with a quick homemade salsa
Sacha Nadeau | 22 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Guacamole
Sacha Nadeau | 14 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Spicy smoked tofu (my go-to recipe!)
Sacha Nadeau | 9 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Parsnips, leeks, and pears vegan soup
Sacha Nadeau | 29 March

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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5-minute couscous salad
Sacha Nadeau | 20 March

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Vegan butternut squash and roasted red pepper soup
Sacha Nadeau | 4 March

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Smashed sun-dried tomato and basil chickpea sandwich
Sacha Nadeau | 27 February

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Croutons de betteraves au fromage de chèvre, fines herbes et pacanes | Sparks and Bloom
Beet, fine herb goat cheese and pecan crostini
Sacha Nadeau | 18 January

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Poke bowl aux crevettes popcorn | Sparks and Bloom
Poke bowl with popcorn shrimp
Léa Nadeau | 9 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom
Vegan blackberry, rosemary and fleur de sel scones
Sacha Nadeau | 5 January

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Asparagus pesto, tomato and spinach GoGo Quinoa vegan pasta
Sacha Nadeau | 7 November

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Graines de citrouille grillées à la fleur de sel | Sparks and Bloom
Fleur de sel roasted pumpkin seeds
Léa Nadeau | 3 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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No meat pie
Sacha Nadeau | 1 November

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Falafels au four | Sparks and Bloom
Oven baked falafels
Sacha Nadeau | 16 October

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Soupe crémeuse aux tomates et haricots blancs, avec croutons de parmesan | Sparks and Bloom
Creamy tomato and white bean soup with Parmesan cheese croutons
Sacha Nadeau | 11 October

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Sauté de kale, champignons et pois chiches | Sparks and Bloom
Kale, mushrooms and chickpeas warm salad
Sacha Nadeau | 8 October

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Soupe mexicaine aux lentilles et à la courge musquée | Sparks and Bloom
Butternut squash and lentil Mexican soup
Sacha Nadeau | 28 September

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Hummus citronné
Lemony hummus
Sacha Nadeau | 8 September

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

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Salade de kale aux pommes, bacon, canneberges et noix
Kale salad with apple, bacon, cranberries and nuts
Léa Nadeau | 2 September

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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