EVERYDAY MEAL Archives | Sparks and Bloom

Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!

Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Healthy (and easy) 5-ingredients muffins

Sacha Nadeau | 7 August

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Walnut and mushroom eggplant lasagna – Vegan

Sacha Nadeau | 31 July

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Quick and easy black beans – vegan

Sacha Nadeau | 29 June

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Easy homemade pizza dough

Sacha Nadeau | 20 June

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Energy cracker

Sacha Nadeau | 28 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Halibut fish tacos with a quick homemade salsa

Sacha Nadeau | 22 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Guacamole

Sacha Nadeau | 14 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Spicy smoked tofu (my go-to recipe!)

Sacha Nadeau | 9 May

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Parsnips, leeks, and pears vegan soup

Sacha Nadeau | 29 March

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

5-minute couscous salad

Sacha Nadeau | 20 March

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Vegan butternut squash and roasted red pepper soup

Sacha Nadeau | 4 March

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Smashed sun-dried tomato and basil chickpea sandwich

Sacha Nadeau | 27 February

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Croutons de betteraves au fromage de chèvre, fines herbes et pacanes | Sparks and Bloom

Beet, fine herb goat cheese and pecan crostini

Sacha Nadeau | 18 January

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Poke bowl aux crevettes popcorn | Sparks and Bloom

Poke bowl with popcorn shrimp

Léa Nadeau | 9 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom

Vegan blackberry, rosemary and fleur de sel scones

Sacha Nadeau | 5 January

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Asparagus pesto, tomato and spinach GoGo Quinoa vegan pasta

Sacha Nadeau | 7 November

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Graines de citrouille grillées à la fleur de sel | Sparks and Bloom

Fleur de sel roasted pumpkin seeds

Léa Nadeau | 3 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

No meat pie

Sacha Nadeau | 1 November

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Oven baked falafels

Sacha Nadeau | 16 October

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Soupe crémeuse aux tomates et haricots blancs, avec croutons de parmesan | Sparks and Bloom

Creamy tomato and white bean soup with Parmesan cheese croutons

Sacha Nadeau | 11 October

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Sauté de kale, champignons et pois chiches | Sparks and Bloom

Kale, mushrooms and chickpeas warm salad

Sacha Nadeau | 8 October

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Soupe mexicaine aux lentilles et à la courge musquée | Sparks and Bloom

Butternut squash and lentil Mexican soup

Sacha Nadeau | 28 September

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Lemony hummus

Sacha Nadeau | 8 September

Sacha NadeauSacha, 27 years old, I recently moved to Vancouver. My creativity is my biggest asset. I am passionate about

Salade de kale aux pommes, bacon, canneberges et noix

Kale salad with apple, bacon, cranberries and nuts

Léa Nadeau | 2 September

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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