Oatmeal, carrot, cinnamon, walnut, coconut, and apple healthy muffins
Léa Nadeau | 4 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More
Vegetarian Caesar salad with crispy tofu croutons
Sacha Nadeau | 30 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Crispy tofu croutons (for your salad)
Sacha Nadeau | 22 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More
Healthy (and easy) 5-ingredients muffins
Sacha Nadeau | 7 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Walnut and mushroom eggplant lasagna – Vegan
Sacha Nadeau | 31 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Quick and easy black beans – vegan
Sacha Nadeau | 29 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Pâte à pizza facile | Sparks and Bloom
Easy homemade pizza dough
Sacha Nadeau | 20 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Energy cracker
Sacha Nadeau | 28 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Halibut fish tacos with a quick homemade salsa
Sacha Nadeau | 22 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Guacamole
Sacha Nadeau | 14 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Spicy smoked tofu (my go-to recipe!)
Sacha Nadeau | 9 May

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Parsnips, leeks, and pears vegan soup
Sacha Nadeau | 29 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
5-minute couscous salad
Sacha Nadeau | 20 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Vegan butternut squash and roasted red pepper soup
Sacha Nadeau | 4 March

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Smashed sun-dried tomato and basil chickpea sandwich
Sacha Nadeau | 27 February

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Croutons de betteraves au fromage de chèvre, fines herbes et pacanes | Sparks and Bloom
Beet, fine herb goat cheese and pecan crostini
Sacha Nadeau | 18 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Poke bowl aux crevettes popcorn | Sparks and Bloom
Poke bowl with popcorn shrimp
Léa Nadeau | 9 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More
Scones vegan aux mûres, romarin frais et fleur de sel | Sparks and Bloom
Vegan blackberry, rosemary and fleur de sel scones
Sacha Nadeau | 5 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
pancake de céréale pour bébé
Baby pancakes with cereal | BLW
Léa Nadeau | 1 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More
Asparagus pesto, tomato and spinach GoGo Quinoa vegan pasta
Sacha Nadeau | 7 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Graines de citrouille grillées à la fleur de sel | Sparks and Bloom
Fleur de sel roasted pumpkin seeds
Léa Nadeau | 3 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Read More
No meat pie
Sacha Nadeau | 1 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Falafels au four | Sparks and Bloom
Oven baked falafels
Sacha Nadeau | 16 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More
Soupe crémeuse aux tomates et haricots blancs, avec croutons de parmesan | Sparks and Bloom
Creamy tomato and white bean soup with Parmesan cheese croutons
Sacha Nadeau | 11 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

Read More

Follow us !