Wedding: refusing the norm
Sacha Nadeau | 12 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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I quit social media for a week and here is what happened!
Collaboration | 19 October

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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How to ask your boss for a promotion
Collaboration | 16 October

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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Setting my life goals or how to believe in the woman I am
Sacha Nadeau | 27 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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5 Ways to connect to the present moment
Collaboration | 16 August

CollaborationSparks and Bloom collaborate with authentic people filled with “sparks” to always bring you the best content.

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A Cook Island proposal; How he asked!
Sacha Nadeau | 24 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Les relations à distance | Sparks and Bloom
Do long-distance relationships really work?
Sacha Nadeau | 10 April

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Constats d'une première année à Vancouver | Sparks and Bloom
My first year in Vancouver
Sacha Nadeau | 26 January

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Want to recover an easy $20?
Léa & Sacha | 20 January

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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Le casse-tête des soupers des fêtes quand tu as des parents séparés | Sparks and Bloom
The struggle of Christmas with divorced parents
Léa Nadeau | 20 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Réflexion sur le vieillissement – crème anti-âge, on en pense quoi? | Sparks and Bloom
Are you for using anti-aging cream?
Léa Nadeau | 10 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Ce moment dans ta vie où tu réalises que tu n’as plus de temps | Sparks and Bloom
This moment in your life where you realize that you’re running out of time
Sacha Nadeau | 8 December

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Un premier Noël à Vancouver | Sparks and Bloom
My first Christmas at home, in Vancouver
Sacha Nadeau | 30 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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The much talked about contraceptive pill | Sparks and Bloom
The much talked about contraceptive pill
Sacha Nadeau | 12 November

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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What if my eczema was caused by commercial products?
Léa Nadeau | 4 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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3 tips for a successful job interview
Sacha Nadeau | 14 October

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Saying yes to life’s momentum
Léa Nadeau | 30 September

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Parlons du fameux titre de végétarien!
Let’s talk; the vegetarian title!
Sacha Nadeau | 10 September

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Une petite histoire de seins…
A little booby story…
Sacha Nadeau | 23 August

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Aujourd’hui ce sont les spinners - mais toi te souviens-tu de…
These days, it’s all about the fidget spinner – but do you remember…
Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Quand la venue de bébé 2 te fait envisager les réactions de bébé 1 | Sparks and Bloom
When baby #2 makes you nervous about baby #1’s reaction
Léa Nadeau | 28 July

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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Pas marié Ah ouin!...Mais c’est quoi votre plan Ou quoi répondre à cette pression constante-media
” Oh! You’re not married yet! But what’s your plan? ” Or the perfect answer to this very stressful question!
Sacha Nadeau | 25 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Bonne fête Mon canada
(Happy birthday) my Canada
Sacha Nadeau | 1 July

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Sparks and bloom
Hello! What is Sparks and Bloom?
Léa & Sacha | 15 June

Léa & SachaWe are two sisters from Quebec and we are currently both at the extremity of our beautiful country,

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Les 5 choses à faire pour vivre sereinement les derniers moments avant ton déménagement
Five tips to enjoy your last moments before your move
Sacha Nadeau | 15 June

Sacha NadeauSacha, 28 years old, I live in Vancouver. My creativity is my biggest asset. I am passionate about beauty,

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Suivez-nous!