Léa NadeauHave you ever heard of this super healthy flour? And by that, I mean the coconut flour!
Lately, I have been testing new recipes using the coconut flour from Nutiva. I finally made this blueberry, banana and coconut flour healthy muffin recipe that I love. The recipe is made of over 80% all-natural ingredients coming from plant, fruits or vegetable and I owe this high percentage of natural ingredients to the coconut flour!
Everybody loved this recipe, from the little ones to the older ones 😉 !
Let’s get baking! Here is my recipe of blueberry, banana and coconut flour healthy muffins.
Blueberry, banana and coconut flour healthy muffins
12 muffins
Portions
10 minutes
Prep time
25 minutes
Cook time
5 minutes
Pause time
Freezer friendly | Vegetarian | To go | Baby friendly
Ingredients
For the muffins
1 cup of coconut flour
1/2 cup of wheat bran
3 tsp. of Chia seeds
1 tsp. of baking soda
1/2 tsp. of salt
1/2 cup of frozen bananas
1 cup of soy milk
4 eggs
3 tbsp. of vegetable oil
3 tbsp. of maple syrup
2 tsp. of vanilla extract
1 cup of blueberries
Preparation
- Preheat the oven at 350F.
- In a bowl, stir in all the dry ingredients and mix until well combined. Keep aside.
- In another bowl, mash the bananas into a puree and stir in all the wet ingredients, except the blueberries.
- Mix the dry ingredients with the wet ingredients until well combined.
- Add the blueberries and mix a couple times.
- Using a cupcake tray lined with parchment-paper divide the dough into 12 muffins.
- Bake at the center of the oven for 25 minutes or until the muffins are golden brown and cooked in the center.
Sacha Nadeau
Léa Nadeau
