Léa Nadeau, Author at Sparks and Bloom

Enjoying life’s little moments with Chateau St. Jean and this spinach, corn, beans and fresh cilantro summer salad!

Léa Nadeau | 9 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

He just turned one – Ély’s birth story

Léa Nadeau | 2 August

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

The (stressed) mother of the little boy who wouldn’t speak

Léa Nadeau | 20 July

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Blueberry, banana and coconut flour healthy muffins

Léa Nadeau | 30 May

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Backpacking to Cuba with kids (and babies)

Léa Nadeau | 13 May

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

What to pack when flying with a baby or toddler

Léa Nadeau | 1 May

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

All-inclusive vacation with babies and toddlers; our experience

Léa Nadeau | 22 April

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

5 Quick and easy tips to declutter your home

Léa Nadeau | 5 April

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Breastfeeding in public; normalizing the act of nursing everywhere

Léa Nadeau | 11 March

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Road trip in Cuba : my travel itinerary (part1) | Sparks and Bloom

Road trip in Cuba : my travel itinerary (part1)

Léa Nadeau | 9 March

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

How to build a Montessori bed for your baby

Léa Nadeau | 2 March

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

J'ai fait un rêve prémonitoire concernant mon accouchement! | Sparks and Bloom

My real-life childbirth dream

Léa Nadeau | 24 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Poke bowl aux crevettes popcorn | Sparks and Bloom

Poke bowl with popcorn shrimp

Léa Nadeau | 9 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

pancake de céréale pour bébé

Baby pancakes with cereal | BLW

Léa Nadeau | 1 January

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Le casse-tête des soupers des fêtes quand tu as des parents séparés | Sparks and Bloom

The struggle of Christmas with divorced parents

Léa Nadeau | 20 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

What you should and shouldn’t do to a new mom

Léa Nadeau | 16 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Réflexion sur le vieillissement – crème anti-âge, on en pense quoi? | Sparks and Bloom

Are you for using anti-aging cream?

Léa Nadeau | 10 December

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Boules d’énergie à la tarte à la citrouille | Sparks and Bloom

Pumpkin pie energy ball

Léa Nadeau | 10 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

What if my eczema was caused by commercial products?

Léa Nadeau | 4 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Graines de citrouille grillées à la fleur de sel | Sparks and Bloom

Fleur de sel roasted pumpkin seeds

Léa Nadeau | 3 November

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

12 choses drôles, gênantes et surprenantes que je n’aurais jamais cru vivre avant d’allaiter! | Sparks and Bloom

12 fun facts you didn’t know before breastfeeding

Léa Nadeau | 29 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Breaking news : Tu n’es pas obligé de donner le premier bain de ton bébé à l’hôpital | Sparks and Bloom

Breaking News; It’s not mandatory to give your baby’s first bath at the hospital

Léa Nadeau | 22 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

To you who will soon feel the postpartum blues

Léa Nadeau | 6 October

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

Saying yes to life’s momentum

Léa Nadeau | 30 September

Léa NadeauLéa, 28 years old, loves my life and my 3 mens. I am a go-getter, a sociable and creative

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